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Free swimming for the over 60s / under 16s

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Fitness classes at David Hughes Leisure Centre


© Glyn Davies
David Hughes Leisure Centre has a range of fitness classes to suit everyone. See below for what’s available.

The information on this page is also available in a leaflet for you to print off and keep - see the PDF attachment at the bottom of the page.

Fitness classes timetable

Prices and times are subject to occasional changes, please check with reception.

Fitness class timetable
Monday
Aikido7.30 - 9pm
Tuesday
Exercise referral5.30 - 6.30pm
Able strengthen and tone6.30 - 7.30pm
Menai Bridge Keep Fit Club7 - 9pm
Wednesday
Netball session6 - 7pm
Karate (ages 5+)6 - 7pm
Karate (ages 11+)7 - 8pm
Thursday
Able power6.30 - 7.30pm
Friday
Children's tennis (4-9 yrs)5- 6pm
Children's tennis (9-13 yrs)6-7pm

Able Strengthen and Tone TM

A class to improve body shape, decrease body fat, and strengthen muscle. Choreographed with fantastic music incorporating a range of weighted dumbbells and resistance bands. This class is suitable for all fitness levels.

Able Power TM

For those who like to work a little harder, interval training at its best! Lots of effort, lots of impact and lots of hard work!

Able Hi/Lo and Tone TM

Good basic aerobics, 30 minutes Hi/Low impact, you choose how hard you work. Followed with 30 minutes muscle strengthening and stretching. Suit all fitness levels.

Want to find out more?

Please do not hesitate to contact us if you require further information on any fitness classes.

See Also

  • National Exercise Referral Scheme

    The National Exercise Referral Scheme is for people with low to moderate medical conditions, and/or people that are not moderately physically active or are de-conditioned through age, inactivity or injury.

Attachments

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Acrobat/PDF FileFitness Classes at David Hughes Leisure Centre 2009
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Last updated: 09/06/2009
 
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Isle of Anglesey County Council, Council Offices, Llangefni, Anglesey. LL77 7TW. Tel: (01248) 750057